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Body recovery


The AT helps to reduce stress, release tension and stiffness in the body. It is well know to help people with physical complaints like back pain and other stress and strain related problems, as well as mental conditions like burnout and depression.

Time for yourself


The Alexander Technique (AT) is a way to become aware and unlearn habitual patterns that have an effect on our health and well being. With the AT you can increase awareness in activity, learn to listen and give time for yourself.


Work, life boost


More and more people are using AT for self-development as well as finding their confidence and full potential in work and life in general.

Lesson benefits


A lesson, given by a certified teacher is the best way to find out if AT is something for you.