In a light-hearted way the Alexander Technique can be called “a non-doing technique”. The AT is not about repeating exercises as such but by increase of awareness and changing habits, integrating a sense of time and freedom into our daily activities.

In our busy life it is often necessary to simply book in the time for ourselves. Alexander Technique offers a way to experience and learn the benefits of stopping and having time.

Time for yourself

Time for yourself

Back pain, aches and stiffness in the body,

stress, presentation,  stage fright,  breathing, voice,  self development, better performance, poise, ease and joy of moving...


“When you stop doing the wrong thing the right thing does itself” 

F.M. Alexander (1869-1955)

                              STUDIO 105: Rozengracht 105, 1016 LV Amsterdam     Amsterdam Zuid: De Boelelaan 487, 1082 RK Amsterdam AAAmsterdapppppppppppppppp    tel. 06 2466 7278